Wave Goodbye to RICE and embrace PEACE & LOVE! When it comes to soft tissue injuries, we've moved on from the outdated 'R.I.C.E' approach to use P.E.A.C.E & L.O.V.E to revolutionise injury recovery and to redefine injury treatment. It's time for a new era of healing!

Chronic pain, a relentless, often misunderstood and always unwelcome companion for millions of individuals worldwide. Whether you have it or know someone who does, you will already understand that it's a complex puzzle, and the answer to whether it resides in our mind or body isn't straightforward. The fact is, more often than not - it's both.

Can you relate to battling with body acceptance and feeling uncomfortable in your own skin? With this in mind you may find some of the following as useful as I have…

A Comparison of Chiropractors, Physiotherapists, Osteopaths, and Sports Massage Therapists

Improving flexibility and mobility is essential for maintaining a healthy and active lifestyle. An article of useful tips to help you improve your flexibility and mobility.

It's not all abs and 6 packs - in fact, it rarely is! Core strengthening is an important part of your overall fitness.

Everything you need to know about foam rolling - what its good for, and when to use foam rolling for maximum benefits.

Self belief and a positive mindset can create more happiness and contentment than not having it.

What are 'sets' and 'reps', and how a physiotherapist can help you use strength training for injury rehabilitation.

The NHS is under pressure - here's how we can all help to lighten the load.